Technology of formation of effectiveness in shooting at university students

Doklady Bashkirskogo Universiteta. 2018. Volume 3. No. 5. pp. 596-600.

Download text.pdf

During the shooting, the student’s body is subjected to considerable physical stress. This is caused by monotonous static forces, which leads to a violation of blood circulation. The general physical preparation of shooters must necessarily include a series of breathing exercises aimed at optimal operation of the respiratory muscles, increased lung volume, and ventilation of the lungs. Individual approach of training methods and physical training trainers presupposes the rapid acquisition and consolidation of motor skills.